Lianhe Zaobao spoke with counsellor Carolyn Lim about psychodrama — an experiential therapy where participants use role-play to explore emotions, relationships, and unresolved inner conflict, and find a sense of release.

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The Feelings Palette

Listening Below the Words

Untangling the Thread

Naming the Weather

Checking the Fit

Permission to Pause

Testing the Bridge

Finding Your Destination

Choosing the Pace

A Chair for your Story

Understanding Privacy

Staying with the Feeling

Setting Down the Bag

The First Doorway

Bibliography

What is Rising Within You

Rooted

Be Still

New Every Morning

Home Care Group

Renovation versus Transformation of Soul

Strength of my Heart

Healing

Strangers

Empty Nester

Daily

References

Resources will appear here once published in the CMS.

Resources

Public

Transformation does not stop with you

Inner Wonder Child

Habibi Wasi-Sabi

Heart Blindness

Subtle School Bullying

A Gift to Myself

I am not WORTHY?

Gaze versus Glare

Supervisees

Making Friends with Defenses with S.Israel

Overview of the TSM Trauma Triangle with dr. Kate Hudgins

Post Traumatic Growth with Dr. K.Hudgins

Process Group Session with Dr. K.Hudgins

Simultaneous Protagonist: Group Session to Access Your AHC with Dr. K.Hudgins

Trauma Survivors Internal Role Atom (TSIRA): the Clinical Map for Safety with M.Cossa.

Healing Trauma TSM

Safety Structures. Module 4 with M.Cossa

Warm-Up Healing: Therapeutic Spiral Model (TSM) Trauma Safety Structures Demos

Circle of Strengths: Experiential Group Work | Facilitation Training with Dr. Scott Giacomucci

Spectrograms: Experiential Group Work | Sociometry Facilitation Training with Dr. Scott Giacomucci

TSM Psychodrama: Theory & Practice with Trauma. How TSM works. Foundations and Expansions

Role Reversal with Strengths with dr. Kate Hudgins. Module 6 of 11 TSM Modules.

Doubling with Linda Ciotola. Module 5 of 11 TSM Modules.

Holding Inner Experience

Safety Structures

Chinese

Psychodrama Allows Participants to Release Emotions Through Role-Play